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	<title>ancient Roman food &#8211; Ancient Society</title>
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		<title>Ancient Roman Bread Recipe: How to Make Panis Quadratus</title>
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		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 12:12:32 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Ancient Bread Recipe]]></category>
		<category><![CDATA[Ancient Roman Bread]]></category>
		<category><![CDATA[ancient Roman food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Panis Quadratus]]></category>
		<category><![CDATA[Pompeii]]></category>
		<category><![CDATA[Pompeii bread recipe]]></category>
		<category><![CDATA[Roman sourdough bread]]></category>
		<category><![CDATA[what bread did Romans eat]]></category>
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					<description><![CDATA[When Mount Vesuvius erupted in AD 79, it buried Pompeii and Herculaneum beneath volcanic material. Buildings, household objects, food, and even loaves of bread were preserved in extraordinary detail. Among the most recognizable finds are round Roman loaves divided into eight wedge-shaped sections. This style of bread is commonly known today as panis quadratus. Although [&#8230;]]]></description>
		
		
		
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