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	<title>Rome &#8211; Ancient Society</title>
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	<description>Ancient Egypt, Greece &#38; Rome History</description>
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		<title>How Long Did It Take to Travel in Ancient Rome?</title>
		<link>https://ancientsociety.com/rome/how-long-did-it-take-to-travel-in-ancient-rome/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 01:47:43 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Ancient Rome]]></category>
		<category><![CDATA[Ancient Transportation]]></category>
		<category><![CDATA[Ancient Travel Times]]></category>
		<category><![CDATA[Cursus Publicus]]></category>
		<category><![CDATA[Roman Empire]]></category>
		<category><![CDATA[Roman History]]></category>
		<category><![CDATA[Roman Roads]]></category>
		<category><![CDATA[Roman Soldiers]]></category>
		<category><![CDATA[Roman Travel]]></category>
		<category><![CDATA[Sea Travel]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1823</guid>

					<description><![CDATA[The Roman Empire built one of the ancient world’s most extensive transportation networks, connecting cities across Europe, North Africa, and western Asia. But how long did it actually take to travel in ancient Rome? For an ordinary traveler, a reasonable overland pace was about 15 to 25 miles per day, or approximately 24 to 40 [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1823</post-id>	</item>
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		<title>Ancient Roman Bread Recipe: How to Make Panis Quadratus</title>
		<link>https://ancientsociety.com/rome/ancient-roman-bread-recipe-panis-quadratus/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 12:12:32 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Ancient Bread Recipe]]></category>
		<category><![CDATA[Ancient Roman Bread]]></category>
		<category><![CDATA[ancient Roman food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Panis Quadratus]]></category>
		<category><![CDATA[Pompeii]]></category>
		<category><![CDATA[Pompeii bread recipe]]></category>
		<category><![CDATA[Roman sourdough bread]]></category>
		<category><![CDATA[what bread did Romans eat]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1701</guid>

					<description><![CDATA[When Mount Vesuvius erupted in AD 79, it buried Pompeii and Herculaneum beneath volcanic material. Buildings, household objects, food, and even loaves of bread were preserved in extraordinary detail. Among the most recognizable finds are round Roman loaves divided into eight wedge-shaped sections. This style of bread is commonly known today as panis quadratus. Although [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1701</post-id>	</item>
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		<title>What Did Ancient Romans Look Like? Faces, Hair, Skin Color, and Modern DNA Evidence</title>
		<link>https://ancientsociety.com/rome/what-did-ancient-romans-look-like-faces-hair-skin-color-and-modern-dna-evidence/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 16:59:52 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[ancient DNA]]></category>
		<category><![CDATA[Archaeology]]></category>
		<category><![CDATA[Roman Empire]]></category>
		<category><![CDATA[Roman History]]></category>
		<category><![CDATA[Roman Sculpture]]></category>
		<category><![CDATA[Romans]]></category>
		<category><![CDATA[verism]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1763</guid>

					<description><![CDATA[The ancient Romans did not all look the same. Rome was huge, and as a result, the ancient Romans were made up of a variety of cultures. One of the biggest misconceptions about the Roman Empire is that there was a single &#8220;Roman look.&#8221; In reality, the Roman world stretched across Europe, North Africa, and [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1763</post-id>	</item>
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		<title>Rome wasn&#8217;t built in a day!</title>
		<link>https://ancientsociety.com/rome/rome-wasnt-built-in-a-day/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 21:57:39 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Ancient Rome]]></category>
		<category><![CDATA[Idiom]]></category>
		<category><![CDATA[John Heywood]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[Proverbs]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1817</guid>

					<description><![CDATA[The saying &#8220;Rome wasn&#8217;t built in a day&#8221; is a common idiom that means that something that is big, complex, or difficult to achieve cannot be done quickly or easily. It emphasizes the need for patience, perseverance, and hard work when working towards a long-term goal or objective. It originated from Ancient Roman History, where [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1817</post-id>	</item>
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		<title>Where was anicent Rome located?</title>
		<link>https://ancientsociety.com/rome/where-was-anicent-rome-located/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 21:49:21 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Ancient Rome]]></category>
		<category><![CDATA[insulae]]></category>
		<category><![CDATA[Italty]]></category>
		<category><![CDATA[Julius Caesar]]></category>
		<category><![CDATA[Mediterranean Sea]]></category>
		<category><![CDATA[Roman Republic]]></category>
		<category><![CDATA[Tiber River]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1806</guid>

					<description><![CDATA[Ancient Rome was located in central Italy, on the banks of the Tiber River. The Tiber is the third-longest river in Italy, after the Po and the Adige. It rises in the Apennine Mountains in the region of Emilia-Romagna and flows about 402 kilometers (250 miles) through central Italy to the Tyrrhenian Sea. The river [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1806</post-id>	</item>
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		<title>Where did the ancient Romans come from?</title>
		<link>https://ancientsociety.com/rome/where-did-the-ancient-romans-come-from/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 21:32:09 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Ancient Rome]]></category>
		<category><![CDATA[Roman Empire]]></category>
		<category><![CDATA[Romulus]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1801</guid>

					<description><![CDATA[The ancient Roman Empire officially ended on September 4, 476 AD, when Emperor Romulus Augustus was deposed by the Germanic king Odoacer. But where did it all begin? Where did the ancient Romans come from? The ancient Romans were a complex and diverse people with a rich history. Their origins can be traced back to [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1801</post-id>	</item>
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		<title>What Languages Were Spoken In Ancient Rome?</title>
		<link>https://ancientsociety.com/rome/what-languages-were-spoken-in-ancient-rome/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Mon, 18 Oct 2021 04:05:36 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Old Latin]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1498</guid>

					<description><![CDATA[Ancient Rome was composed of multiple groups of people, all of them coming from a variety of backgrounds and cultures. Everyone spoke different languages according to their locality, but significantly and widely, you said only one language in ancient times: Latin. Let’s find out more about Latin and what role it played in Ancient Rome. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1498</post-id>	</item>
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		<title>5 Facts About The Roman Colosseum</title>
		<link>https://ancientsociety.com/rome/5-facts-about-the-roman-colosseum/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 00:54:19 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Ancient Rome]]></category>
		<category><![CDATA[Roman Colosseum]]></category>
		<category><![CDATA[Titus]]></category>
		<category><![CDATA[Vespasian]]></category>
		<guid isPermaLink="false">https://www.ancientsociety.com/?p=1253</guid>

					<description><![CDATA[The Colosseum we know today which is located near the center of Rome is a massive stone amphitheater that was officially known as the Flavian Amphitheater at the time. Construction began under the emperor Vespasian in AD 72 and was finished in the year 80 AD, when Emperor Titus kicked off 100 days of games, [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1253</post-id>	</item>
		<item>
		<title>When did Julius Caesar die? It wasn&#8217;t on March 15th after all</title>
		<link>https://ancientsociety.com/rome/when-did-julius-caesar-die-its-wasnt-on-march-15th-after-all/</link>
		
		<dc:creator><![CDATA[Ancient Egypt]]></dc:creator>
		<pubDate>Tue, 20 Oct 2020 10:58:40 +0000</pubDate>
				<category><![CDATA[Rome]]></category>
		<category><![CDATA[Augustus]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Ides of March]]></category>
		<category><![CDATA[Julia]]></category>
		<category><![CDATA[Julius Caesar]]></category>
		<category><![CDATA[Roman Calendar]]></category>
		<guid isPermaLink="false">https://ancientsociety.com/?p=1139</guid>

					<description><![CDATA[Ask anyone when Julius Caesar died, and no doubt they&#8217;ll tell you &#8220;The Ides of March,&#8221; because that&#8217;s what we were all taught in school. However, modern research shows that what we were taught was wrong. I guess it wasn&#8217;t really that we were wrong; it&#8217;s just a popular misconception. Most of society knows what [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1139</post-id>	</item>
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